How to treat elevated aspartate aminotransferase (AST) levels

Elevated aspartate aminotransferase (AST) levels are caused by liver damage, which may result from a series of unhealthy habits such as long-term alcohol consumption, staying up late, and intense physical exercise. In daily life, it is advisable to consume more mushrooms, such as black fungus, shiitake mushrooms, and button mushrooms, as they can enhance the body's immunity. Fish, rich in easily digestible protein, is also suitable. Eating more fresh vegetables and fruits to increase vitamin C intake, along with avoiding smoking and drinking, can help reduce the burden on the liver.