What are the best food sources of vitamin A?
Disease description:
I have dry eye disease, and my doctor said it's due to a lack of vitamin A. What are the best food sources of vitamin A?
Doctor's answer (1)
Dr. Wang Lei
The best food sources of vitamin A include various animal livers, cod liver oil, fish, eggs, and poultry eggs. These also include carrots, as well as a variety of fresh vegetables and fruits such as kiwi, oranges, and grapefruits. The vitamin A found in vegetables is initially converted into active vitamin A in the body. In daily life, patients are advised to maintain a balanced diet, which can help alleviate symptoms.
