What causes frequent nightmares and night sweats?
Disease description:
For the past two months, I've been having frequent nightmares, easily waking up in fright with sweating. What could be causing these recurring nightmares and night sweats?
Doctor's answer (1)
Dr. He Haochen
Nightmares and night sweats reflect a certain internal imbalance in the body. When people are fatigued or under prolonged mental stress, their dreams at night may become chaotic, accompanied by episodes of night sweats. Similarly, chronic sleep deprivation can prevent the body from fully resting, thereby triggering nightmares and night sweats. According to traditional Chinese medicine (TCM), individuals with yin deficiency and excessive internal heat may also suffer from such symptoms, as an imbalance between yin and yang leads to restless sleep at night. To improve this condition, it is recommended to adjust daily habits, maintain regular作息 (daily routines), and avoid staying up late for extended periods. If these symptoms persist, it is advisable to seek help from a qualified physician, who can recommend appropriate medications based on the individual's specific condition.
