What should I do about feeling restless and irritable?
Disease description:
Recently I've been feeling restless and irritable all the time, and I want to make a change. What should I do about this restlessness?
Doctor's answer (1)
Dr. Zhu Gang
When feeling restless and irritable, the first step is to adjust your mindset. Learn to manage such emotions on your own; otherwise, prolonged feelings of restlessness may lead to depression. You can choose to read more books, go out for a walk or shopping, or run every day to improve your mood. Also, try changing your perspective on problems and adopt more rational ways to handle issues, facing life events calmly. Failure to make these adjustments may negatively affect both your physical health and family life.
