What to do if children are not growing taller in spring

Parents can take the following measures if their children are not growing taller during spring: 1. Dietary adjustment: Ensure children consume a balanced diet, including high-quality protein, calcium-rich foods, and fresh fruits and vegetables, to provide essential nutrients for growth and development. 2. Physical activity: Encourage children to participate in outdoor aerobic exercises such as basketball and swimming, which can stimulate the secretion of growth hormone and promote height increase. 3. Adequate sleep: Ensure children get sufficient sleep each day. It is recommended that they go to bed before 10 p.m. and obtain at least 8 hours of sleep, as sleep is the peak period for growth hormone secretion. 4. Medical evaluation: If a child's height is significantly delayed, it is advisable to seek medical evaluation to determine whether issues such as growth hormone deficiency exist, and to receive professional treatment when necessary.