Reasons why girls do not grow taller during middle school
Disease description:
My daughter hasn't grown taller at all since she started middle school and is shorter than many of her classmates. Could you please explain the reasons why girls might not grow taller during middle school?
Doctor's answer (1)
Dr. Zhou Xiaofeng
The reason why some girls do not grow taller during junior high school may be that their epiphyseal plates have already closed, fixing their height. Most girls develop secondary sexual characteristics such as menstruation and breast development upon entering junior high school, which can lead to a halt in growth hormone secretion and thus stop height growth. If the epiphyseal plates have not yet closed but growth has stalled, this might be due to improper diet, poor sleep quality, or other factors. Parents should ensure that girls maintain a balanced diet during junior high school, with sufficient intake of key nutrients such as protein, calcium, and vitamin D. Consumption of foods such as milk, eggs, lean meat, and fish can be moderately increased. Girls should be encouraged to engage in regular physical exercise, especially activities like basketball, jump rope, and swimming, which help stretch the bones. Appropriate exercise not only promotes height development but also enhances overall physical fitness. Ensure that girls get adequate sleep each day and maintain good sleep quality.
