What to do about premature graying due to kidney deficiency
Disease description:
A few years ago, my uncle was diagnosed with kidney deficiency. Ever since the diagnosis, his hair began to turn white. What should be done about premature graying due to kidney deficiency?
Doctor's answer (1)
Dr. Ding Yu
Premature graying due to kidney deficiency can be managed with medications such as Liuwei Dihuang Pills or Gushen Shengfa Pills. In terms of dietary therapy, it is advisable to consume more nourishing and yin-enriching foods, such as white fungus, lotus seeds, and lily bulbs. Lifestyle adjustments are also essential, especially avoiding staying up late, as sleep deprivation can worsen kidney deficiency. Additionally, incorporating black sesame seeds, black beans, and black fungus into the daily diet is recommended, as these foods help tonify the liver and kidneys and promote dark, healthy hair.
