What is the treatment method for nervous system disorders?
Disease description:
I often have difficulty breathing, feel like I'm suffocating, and experience cold hands and feet. My physical stamina is very poor. I asked the clinic doctor what was wrong, and he diagnosed me with nervous system dysfunction. What are the treatments for nervous system dysfunction?
Doctor's answer (1)
Dr. Yang Jun
The treatment of nervous disorders primarily begins with psychotherapy. It is helpful to relax the mind, relieve stress, improve sleep, and engage in appropriate physical and outdoor activities. Developing good lifestyle habits is essential—avoid staying up late, drinking coffee or strong tea before bedtime, and abstain from alcohol. Performing moderate aerobic exercise before sleep can also be beneficial. If necessary, medication may be used. Long-term sedentary individuals should engage in appropriate exercise to enhance their resistance.
