What are the causes of muscle pain in the legs?
Disease description:
I enjoyed running with friends recently, but I haven't gone lately due to a busy work schedule. I'm now feeling soreness in my leg muscles and would like to know what could be causing this discomfort.
Doctor's answer (1)
Dr. Guan Yanlei
Causes of leg muscle pain include overexertion and muscle strain. After intense exercise, if muscles do not relax sufficiently, lactic acid in the body may not be metabolized in time. Pain results from damage to muscles and fascia caused by strenuous activity. During daily exercise, excessive fatigue can lead to muscle fiber tears and subsequent pain. Cold compresses can be applied within the first 48 hours after injury, followed by heat therapy after 48 hours. If the pain is severe, oral pain relievers may be taken to alleviate discomfort and promote recovery.
