How should teeth grinding during sleep at night be treated?
Disease description:
My roommate always grinds his teeth at night, and sometimes he's even aware of it himself. I'd like to help him get treatment. How should nighttime teeth grinding be treated?
Doctor's answer (1)
Dr. Yang Jun
Teeth grinding during sleep at night should be treated through psychological therapy, medication, and other approaches. Nocturnal bruxism is closely related to mental stress and tension, so it's important to maintain a regular作息 schedule and avoid negative emotions. Complementary treatments such as warm compresses, massage, and relaxation exercises can help relieve muscle tension. Teeth grinding during sleep may also result from calcium deficiency; in such cases, calcium supplements or calcium-rich foods can be beneficial. If the grinding is caused by intestinal parasites, oral anti-parasitic medications may be used. In cases where malocclusion (improper bite) is the cause, occlusal splints can help alleviate symptoms.
