How to restore thinning hair in teenagers

Hair thinning in adolescents can be improved by adjusting sleep habits and dietary therapy. Excessive mental stress and staying up late should be avoided; instead, one should develop healthy lifestyle habits such as going to bed early and waking up early, avoiding late nights, and minimizing the use of electronic devices. If hair thinning or loss is caused by deficiency of qi and blood, certain traditional Chinese medicines that nourish blood and boost qi may be taken to promote hair growth. In daily life, it is important to eat more vegetables and fruits, as well as foods that support healthy hair growth.