The following are causes of chronic sports injuries:
Disease description:
Recently, I've been doing some exercises for weight loss, such as jogging and brisk walking, but I feel very tired after exercising. I looked it up and found that it might be chronic sports injury. What causes chronic sports injuries?
Doctor's answer (1)
Dr. Bai Hongmei
Generally, this situation may be caused by poor physical condition, attempting too much exercise too quickly, resulting in injury, incorrect movements, lack of self-protection ability, or insufficient or inadequate warm-up before exercising. You should first adjust and improve your physical condition.
