Why do I feel especially hungry before my period?
Disease description:
I've been feeling unusually hungry during my recent menstrual periods. After visiting the hospital for a checkup, I would like to understand why one tends to feel hungry before menstruation and what should be eaten. So, why do I feel particularly hungry before my period?
Doctor's answer (1)
Dr. Zhao Xiaodong
Especially premenstrual hunger is mainly due to hormonal changes in the body before menstruation. When intestinal motility increases, it promotes better digestion and absorption of food, making one feel hungrier, particularly when food intake rises premenstrually. Hormonal fluctuations before menstruation increase the body's metabolism, gradually shifting into a high-metabolic state as menstruation approaches, which easily leads to intense feelings of hunger. It is important to replenish nutrients while appropriately controlling food intake, avoiding excessive protein consumption. A light diet is recommended, with increased intake of vegetables and fruits, along with adequate protein, to meet the body's needs for growth and development.
