What should one with congenital premature graying eat to improve quickly?
Disease description:
My child is transitioning to high school this year, and I've recently noticed a significant increase in his white hairs. What should someone with congenital premature graying eat to see quick improvement?
Doctor's answer (1)
Dr. Zhao Xinju
For congenital premature graying of hair, it is recommended to consume more black-colored foods such as black sesame seeds, black rice, and black beans. Grinding these black foods into powder and regularly drinking them as a beverage can help nourish the hair, promote darkening of hair, and supplement essential nutrients. It is also important to ensure adequate intake of proteins, tyrosine amino acids, vitamins, and other trace elements. Therefore, strive to maintain a balanced diet for children. Additionally, reduce their academic stress.
