How to improve the body's immune system
Disease description:
My wife has particularly low immunity and often catches colds. I'm very concerned and would like to ask how women can improve their immune system?
Doctor's answer (1)
Dr. Liu Aihua
1. Maintain a balanced diet: Eat a well-balanced diet with more fresh vegetables and fruits. Ensure daily intake of sufficient protein, minerals, and vitamins to help enhance the body's immune system.
2. Get adequate sleep: Timely and sufficient sleep is an important way to boost immunity. Everyone should ensure enough daily sleep with good quality, allowing sufficient time scheduled for rest, which helps strengthen the body's immune function.
3. Develop regular exercise habits: Regular physical activity promotes blood circulation, strengthens physical fitness, and helps enhance immunity. It is recommended to maintain a daily one-hour slow jog to relax the mind and body, improve sleep, and promote overall health.
4. Spend more time outdoors: Spending more time outdoors allows better exposure to fresh air, improves heart and lung function, and helps boost the body's immune system.
5. Monitor your health: If you feel unwell, seek medical attention promptly. Early detection of health issues leads to easier treatment and effectively supports improved immunity.
