What can you eat to boost your immune system?
Disease description:
Hello doctor, my child may have developed poor physical health and weak immunity due to certain reasons during childhood. Could you please advise what he should take or eat to boost his immune system?
Doctor's answer (1)
Dr. Liu Aihua
A proper diet to boost immunity is an essential guarantee for maintaining good health, and correct eating habits are crucial for human well-being. Generally speaking, to enhance immunity, one should consume more foods rich in vitamins and minerals, such as vegetables and fruits—especially celery, cucumber, parsley, lemon, orange, and kiwi—all of which are high in vitamin C, a key element in strengthening the immune system. In addition, fish contains abundant amounts of vitamins A, D, and E, all of which contribute to improved immunity. Furthermore, it is beneficial to moderately consume soy products, vegetables, fruits, and nuts, and to prepare them in healthy cooking methods to comprehensively meet the body's needs for various nutrients. Finally, remember to eat plenty of fruits, vegetables, and other healthy foods, exercise regularly, maintain good lifestyle habits, wash hands frequently, strengthen physical fitness, boost immunity, and preserve overall health.
