What fruits can boost resistance and immunity?

One of the best ways to fight disease and support the immune system is to eat more fruit. Fresh fruits are rich in vitamins, nutritious, and help enhance resistance and immunity. Apples act as antioxidants that help eliminate free radicals and strengthen the body's resistance. In addition, apples aid digestion and increase the body’s ability to resist diseases. Oranges are an excellent source of vitamin C, which can effectively boost the body's immune system. Moreover, the antioxidants in oranges help reduce inflammation in the body and protect the immune system. Grapes are a type of fruit that helps prevent infections and cardiovascular diseases. The antioxidants in grapes promote enhanced immunity and protect the body from illness. Lemons contain high amounts of vitamin C, which helps the body resist diseases. Furthermore, the antioxidants in lemons help combat free radicals and strengthen the body's resistance. In summary, eating more fruit can enhance resistance and immunity, providing extra protection for our bodies. Apples, oranges, grapes, and lemons are all excellent choices and can be consumed daily.