Methods to Improve Immune System Function
Disease description:
Hello doctor, my mother has been recovering after surgery, but recently she keeps catching colds and getting sick frequently. I'd like to ask what methods are available to improve her immune system, and how we can help boost her immunity.
Doctor's answer (1)
Dr. Liu Aihua
1. Eat more vegetables and fruits, especially those rich in vitamin C such as oranges, tomatoes, and lemons, which can enhance the body's immune system;
2. Engage in appropriate exercise, which helps activate blood circulation and thereby improve the body's immune function;
3. Drink plenty of water, as hydration assists the body in quickly eliminating toxins and inhibiting the invasion of pathogens;
4. Maintain proper bodily functions and ensure good quality sleep to boost the body's resistance;
5. Drink fresh vegetable and fruit juices regularly, as they contain numerous trace elements and antioxidant nutrients that effectively strengthen immunity.
