How to improve poor immunity

Low immunity is a common health issue, primarily caused by impaired immune system function. To boost immunity, it is essential to actively adopt a series of methods and measures. First, maintaining a healthy sleep schedule is crucial. Going to bed early and waking up early, avoiding late nights, and keeping a regular routine help ensure sufficient sleep, which provides the body with adequate energy and strengthens the immune system. Second, drink plenty of water to maintain the body's fluid balance. Proper hydration helps eliminate toxins and waste from the body, supporting normal immune system function. Third, consume more foods rich in vitamins. Vitamins are essential nutrients for maintaining immune function. Fresh vegetables and fruits provide vital vitamins that promote improved immunity. Additionally, engaging in appropriate physical exercise can reduce mental fatigue, enhance metabolic capacity, and keep the immune system healthy and active, thereby contributing to stronger immunity. In summary, improving immunity requires positive changes in lifestyle habits, including reasonable regulation of sleep, diet, and exercise. It may also be necessary to take appropriate vitamin supplements to meet daily nutritional needs.