How Can Older Adults Boost Their Immune System
Disease description:
Hello doctor, my uncle recently fell while digging in the ground and is now resting at home. I feel it's because his immunity is low that he's been affected. So I'd like to know how elderly people can improve their immune system?
Doctor's answer (1)
Dr. Liu Aihua
1. Exercise more: Older adults should regularly engage in physical activities to maintain good health and strength, which helps boost immunity. Beneficial exercises include jogging, walking, brisk walking, and tai chi. Exercising 3–4 times per week for 30 minutes each session is recommended.
2. Consistent exercise: Regular physical activity is one of the most effective ways for older adults to enhance their immune system. Daily practices such as deep breathing, resistance band training, and weightlifting can fully activate muscle cells, improve bodily functions, and contribute to stronger immunity.
3. Pay attention to diet: Older adults should maintain a balanced diet, consuming plenty of fresh vegetables and fruits while minimizing processed foods. Eating nutrient-rich foods high in vitamins, calcium, and minerals ensures adequate nutrition and supports improved immunity.
4. Maintain a positive mindset: Older adults may experience weakened immunity due to mental stress. It's important to actively regulate emotions and maintain a positive mood. Reading good books at home or participating in activities that benefit mental and physical health can help strengthen the immune system.
