How to boost immunity after getting influenza B

1. First, adopting good health habits can help enhance the body's resistance. Ensuring eight hours of sleep daily, engaging in moderate exercise, and avoiding smoking and alcohol consumption all contribute to strengthening the immune system and improving overall resilience. 2. Second, it is important to adequately replenish energy and essential nutrients by regularly consuming a variety of nutrient-rich foods, especially fresh fruits and vegetables. These are not only rich in vitamins but also possess antimicrobial properties that help protect against disease. 3. Additionally, spending more time outdoors and fully enjoying the fresh air of nature can provide natural immune protection and further boost the body's resistance. 4. Maintaining a calm mindset and a positive emotional state is also a key factor in promoting health. This helps strengthen physical constitution, improve resistance to fatigue, and thereby enhance the body's ability to fight off diseases.