What should I do if a child is a picky eater?

Jun 29, 2023 Source: Cainiu Health
Disease description:

The child always has picky eating habits; I'd like to consult on what to do about it.

Doctor's answer (1)
Dr. Zhou Xiaofeng
When children are picky eaters, parents should first understand the reasons behind their preferences, such as taste preferences or food allergies. To improve picky eating habits, parents can try the following methods: 1) Offer a variety of foods to increase the child's interest in eating. 2) Mix preferred foods with less favored ones and gradually guide the child toward acceptance. 3) Encourage children to participate in cooking to enhance their understanding of food. 4) Establish regular meal times and avoid snacks interfering with main meals.