What are some ways to boost a baby's immunity?

Jun 29, 2023 Source: Cainiu Health
Disease description:

The baby often gets sick. I'd like to boost the baby's immunity. Could you please advise how to enhance a baby's immune system?

Doctor's answer (1)
Dr. Zhou Xiaofeng
There are several ways to boost a baby's immunity, mainly including the following points: 1. Ensure the baby has a balanced diet, eating more vegetables, fruits, meat, etc., to provide sufficient nutrition. At the same time, try to avoid giving the baby too many processed foods and high-sugar foods. 2. Appropriate exercise can enhance the baby's physical fitness and immune system. Take the baby to participate in outdoor activities such as walking and swimming. 3. Pay attention to the baby's personal hygiene—frequent handwashing and avoiding contact with sources of infection. Meanwhile, maintain a clean and disinfected home environment to reduce the growth of bacteria and viruses.