What fruits aid digestion?

There are various fruits that aid digestion, including vitamin-rich options such as lemons, kiwifruits, and grapefruits, which can boost the body's metabolism and support digestion. Additionally, fruits containing proteolytic enzymes, such as pineapples and papayas, help break down proteins in food and assist the digestive process. Meanwhile, fruits high in dietary fiber, like apples and bananas, can promote intestinal motility and facilitate digestion. However, it is important to consume these fruits in moderation to avoid overconsumption, which may lead to indigestion.