怎么Treatment肝火旺

Treatment for excessive liver fire: 1. Individuals with excessive liver fire should reduce intake of high-calorie foods, such as greasy foods, spicy and stimulating foods, overly hot foods, as well as preserved or smoked foods. They should instead increase consumption of light and mild foods, such as vegetables, porridge, soups, and similar items. 2. Those with excessive liver fire should minimize staying up late, maintain good sleep habits, manage work- and study-related stress, maintain a positive mindset, quit smoking and limit alcohol consumption, avoid overeating, exercise regularly, and maintain good physical health.