What is anterior pelvic tilt?

Anterior pelvic tilt is a pathological condition characterized by an abnormal shift in the position of the pelvis, primarily involving a forward rotation from its proper alignment. Specifically, the features of anterior pelvic tilt include: 1. Physical appearance: The buttocks protrude backward, and although waist-to-hip ratio, BMI, and body weight remain within normal ranges, the lower abdomen sticks out forward. 2. Symptoms: In addition to changes in appearance, patients may experience lower back pain, soreness in thigh muscles, and similar discomforts. 3. Causes: Various factors contribute to anterior pelvic tilt, including prolonged incorrect standing posture, habitual wearing of high heels, improper exercise techniques, and conditions such as hidden flat feet. Chronic anterior pelvic tilt not only affects physical appearance but may also increase strain on the lower back and neck, leading to pain and stiffness in the shoulders and neck. It can even negatively impact the overall health of the musculoskeletal system. Therefore, timely corrective measures are necessary.