How to make the chest smaller
Disease description:
I feel my chest is a bit too large, and it doesn't look good in clothes. Are there any ways to make the breasts smaller?
Doctor's answer (1)
Dr. Qi Liqiang
By controlling diet, performing aerobic exercise, and engaging in strength training, overall body fat can be reduced, including in the chest area. Maintaining proper posture can help minimize the appearance of chest prominence. If you are highly dissatisfied with chest size, cosmetic procedures such as breast reduction surgery may be considered. It's important to remember that body structure varies due to genetic and physiological factors, and there are limits to changing chest size. What matters most is accepting and loving your own body. Before taking any action, it's best to consult a doctor or qualified healthcare provider for advice.
