The Functions and Benefits of Hemp Seed

Hemp seed is a plant that contains abundant fatty acids, which can help the body burn calories and promote metabolism, thus aiding in weight loss. Hemp seeds are also rich in vitamins and minerals that can enhance the body's immune system, increase resistance to fatigue, and help prevent diseases. Additionally, hemp seeds can improve blood circulation, relieve muscle pain and stiffness, and help reduce stress and improve sleep quality. However, due to their high fat content, it is important to control the amount consumed to avoid obesity and other health issues.