Which staple foods have good blood sugar-lowering effects?

Foods that help lower blood sugar include low-carbohydrate whole grains and cereals. 1. Cereal-based staples: Diabetic patients can choose corn, millet, sorghum, oats, buckwheat, and other whole grain foods as staple foods. 2. Coarse grain staples: Patients may also consume coarse grains such as potatoes, yam, sweet potatoes, purple sweet potatoes, soybeans, mung beans, and red beans as staple foods. 3. Patients with high blood sugar levels should increase their intake of fresh fruits and vegetables, opting for foods that are low in calories. Individuals whose blood glucose levels continue to rise must seek timely medical attention and, under a doctor's guidance, receive appropriate medication treatment.