偏Headache吃What维生素

In general, migraine patients can take vitamin B and vitamin D. Vitamin B2 (riboflavin) may help improve nervous system function, thereby reducing the frequency and intensity of migraine attacks, and can be obtained through food or oral supplements. Vitamin B6 (pyridoxine) is also believed to help alleviate migraine symptoms by assisting the body in producing serotonin, a neurotransmitter that helps regulate pain and mood; it can likewise be obtained through diet or oral supplementation. Additionally, vitamin D has been found to be associated with the frequency of migraine attacks and can be obtained through sun exposure or oral supplements. However, vitamins are only supportive treatments. If migraine symptoms significantly affect quality of life, it is recommended to seek medical attention promptly for professional treatment.