What should I do about constipation and anal fissures after childbirth?

The treatment of postpartum constipation should begin with adjustments to diet and lifestyle. Postpartum women should drink plenty of water, consume sufficient dietary fiber daily—such as whole grains, vegetables, and fruits—and avoid excessive intake of high-fat and high-sugar foods. At the same time, maintaining regular living habits, defecating at consistent times, avoiding prolonged sitting and excessive straining, can help alleviate constipation symptoms. For anal fissures, local treatments may be used, such as lubricants or anal dilators, to reduce pain and tension during bowel movements. If symptoms are more severe, mild laxatives or oral stool softeners may be considered, but only under a doctor's guidance. In cases of large anal fissures or slow healing, surgical intervention may be necessary. Finally, during treatment, postpartum women should maintain a positive mindset, avoid excessive straining and emotional stress, to prevent worsening of symptoms.