What should I do if my heart is enlarged?

Cardiomegaly is primarily characterized by thickening of the heart muscle, leading to an enlarged heart. If not treated promptly, it increases the heart's workload and may trigger serious cardiovascular complications. Generally, the following measures can be taken to manage cardiomegaly: 1. Seek help from a specialist: Cardiomegaly should be diagnosed and treated by a cardiologist. 2. Control salt intake: Excessive salt consumption can cause fluid and sodium retention, thereby increasing the heart's workload and worsening symptoms of cardiomegaly. 3. Maintain a balanced diet: Patients should follow a low-fat, low-salt, high-fiber diet, consume more fruits and vegetables, and limit intake of high-fat and high-cholesterol foods. 4. Manage body weight: Maintaining a healthy weight is crucial for both preventing and treating cardiomegaly. 5. Engage in regular exercise: Appropriate physical activity can improve heart function, reduce cardiac strain, and help control the progression of cardiomegaly. However, the intensity and type of exercise should be tailored to individual conditions and performed under medical guidance. 6. Avoid mental stress: Chronic psychological stress can increase the heart's workload and exacerbate symptoms of cardiomegaly.