怎么改善乳房下垂

It is recommended to seek medical advice promptly to determine the cause of breast ptosis. Breast sagging may result from various factors such as aging, pregnancy and breastfeeding, weight fluctuations, or uneven breast size. Different causes require different corrective measures. Maintaining healthy lifestyle habits is key to improving breast ptosis. A balanced diet, regular exercise, and avoiding excessive weight loss can all contribute to breast health. Additionally, wearing properly fitted bras is important—avoid bras that are too tight or too loose—to ensure adequate breast support. If breast ptosis is severe, breast lift surgery may be considered. Breast lift procedures can improve sagging by elevating the breasts and reshaping their contour.