怎么样恢复视力

Maintain proper eye-use posture and habits, and avoid prolonged close-up work. Have regular eye examinations and vision tests to detect and correct vision problems early. In addition, a balanced diet rich in vitamins A and C—found in foods such as carrots and spinach—can help improve vision. For conditions like myopia or hyperopia, consider wearing appropriate glasses or undergoing corrective surgery. Meanwhile, physical therapies such as eye exercises and warm compresses can also relieve eye fatigue and promote vision recovery.