How long does it take for the stomach to return to normal after giving birth?

The time it takes for the belly to shrink after childbirth varies from person to person, generally ranging from 1.5 to 6 months. This timeframe mainly depends on individual body constitution, postpartum diet, and exercise habits. If a woman maintains healthy eating habits after delivery, appropriately controls her intake of high-calorie foods, and increases physical activity—especially exercises targeting the abdominal area—the reduction of belly size may occur more quickly.