What to do about dry skin caused by excessive internal heat

When skin dryness is caused by "heatiness," maintain adequate hydration by drinking plenty of water to relieve internal dryness; avoid using skincare and cleansing products containing irritating ingredients, and opt for gentle, moisturizing products instead. Increase indoor air humidity by using a humidifier or placing a bowl of water indoors. Consume more foods rich in vitamins and moisture, such as fruits and vegetables. Following these recommendations can effectively alleviate skin dryness caused by "heatiness."