The efficacy of Perilla Seed and Hemp Seed Porridge

Perilla seed and sesame porridge has benefits such as aiding digestion, lowering blood lipids, and antioxidant effects.

1. Perilla seed and sesame porridge aids digestion. Its main ingredients—sesame seeds and rice—are rich in dietary fiber, which promotes intestinal motility, helps digest food, and improves symptoms of indigestion.

2. It helps lower blood lipid levels. Sesame seeds are rich in unsaturated fatty acids and vitamins, which help reduce cholesterol and triglyceride levels in the blood, thereby preventing cardiovascular diseases.

3. It also provides antioxidant effects, reducing damage to body tissues and helping slow the aging process.