Abdominal bloating and pain with a sensation of gas in the stomach

Abdominal bloating and pain, with a sensation of gas in the stomach, may be caused by various factors such as improper diet, indigestion, and emotional stress. In traditional Chinese medicine (TCM), abdominal distension and gas-related pain are often associated with dysfunction of the spleen and stomach.

It is recommended to maintain regular eating habits, focusing on light and easily digestible foods, while reducing intake of greasy, spicy, raw, or cold foods that may irritate the digestive system. Increasing dietary fiber can help promote intestinal motility.

Relax the mind and reduce stress through exercise, meditation, listening to music, or other relaxation techniques. Daily moderate aerobic exercise is advised.

You may also try some TCM wellness practices, such as abdominal massage or meridian tapping, to relieve discomfort. Herbs like dried tangerine peel (Chenpi), Poria (Fuling), and Atractylodes (Baizhu) can be used, as they are known to strengthen the spleen, regulate the stomach, promote qi flow, and relieve bloating.

If symptoms persist or worsen, it is advisable to seek medical evaluation promptly.