The efficacy of stir-fried Radish Seed (Lai Fu Zi)

Radish seeds are rich in vitamins and minerals, which can improve blood circulation, promote metabolism, enhance immune function, increase physical strength, and help the body resist diseases. They contain abundant dietary fiber that helps improve intestinal motility, facilitate bowel movements, reduce constipation, and lower cholesterol levels, thus contributing to the prevention of coronary heart disease and arteriosclerosis.

Radish seeds also have antioxidant properties that can inhibit the activity of free radicals, delay aging, reduce skin aging, improve skin elasticity and luster, and maintain soft, supple, and firm skin.

Radish seeds offer various health benefits, including improving overall health, boosting resistance, and slowing down the aging process.