What should I do if my skin is peeling from sun exposure?

Skin peeling due to sun exposure indicates a relatively severe sunburn and requires proper care. Continue using cold compresses on the affected area to reduce inflammation and pain. Apply a gentle, non-irritating moisturizer or lotion, preferably products containing ingredients such as vitamin E and hyaluronic acid, to help lock in moisture and support skin repair. Avoid forcibly peeling off flaking skin to prevent damaging newly forming skin tissue. If the sunburn covers a large area or is accompanied by intense pain, topical corticosteroid creams may be used under medical supervision.

During recovery, take extra care to protect your skin from the sun to prevent further damage. In terms of diet, consume more protein-rich and vitamin-rich foods such as eggs, milk, fresh fruits, and vegetables to provide nutritional support for skin healing. Seek medical attention promptly if symptoms persist without improvement.