What should I do about sagging and loose facial skin?

Facial skin laxity and sagging can be improved through various approaches. In daily skincare, it is important to apply sun protection consistently to minimize UV damage to the skin; use skincare products with firming and anti-wrinkle benefits, combined with appropriate massage techniques to enhance absorption. Maintain a healthy lifestyle by following a regular sleep schedule, ensuring adequate rest, and avoiding late nights. Quit smoking and limit alcohol consumption to reduce the negative impact of unhealthy habits on the skin. In terms of diet, increase intake of foods rich in collagen, vitamin C, and vitamin E—such as pig trotters, citrus fruits, and nuts—to provide essential nutritional support for the skin.

Medical aesthetic treatments can also be effective, such as Thermage and thread lifting, which stimulate collagen production and help tighten and lift the skin. Regular moderate exercise, including yoga and aerobic activities, can improve blood circulation and boost metabolism. If facial skin laxity and sagging are severe, it is advisable to seek medical advice promptly.