What should I do if my skin starts to become loose?

When the skin begins to show signs of sagging, a series of measures can be taken to firm and improve its condition. Maintaining a balanced diet rich in collagen, vitamin C, and antioxidants—found in foods such as fish, fruits, and vegetables—can help promote skin elasticity and firmness. Regular facial and body exercises, such as yoga and facial massage, can enhance blood circulation and strengthen muscular support, helping to combat skin laxity.

In addition, using skincare products with firming properties, such as those containing collagen, elastin, or peptide ingredients, may help improve skin tightness. For more severe cases of sagging, cosmetic treatments like radiofrequency skin tightening or microneedling can be considered, though these should be performed under medical supervision. Adequate sleep and stress reduction also contribute to maintaining firmer, healthier skin.