What should I do about goosebumps on the skin?
What should I do about goosebumps on the skin?
Doctor's answer (1)
When experiencing goosebumps on the skin, you can take the following measures:
1. Understand that goosebumps may be caused by various factors, such as physiological responses (cold, fear, etc.), high body fat, prolonged dehydration, or keratotic skin conditions.
2. For goosebumps caused by thickened keratin, consider using a gentle exfoliating product, but avoid doing so too frequently.
3. Keeping the skin moisturized is also important—apply a nourishing body lotion after bathing.
4. Avoid excessive consumption of oily, spicy, and irritating foods; instead, increase intake of vitamin-rich foods and ensure adequate hydration.
If goosebumps persist or worsen, it is advisable to seek medical attention promptly.
