What to Eat for Skin Tightening and Anti-Aging

To tighten skin and combat aging, it is recommended to consume foods rich in collagen, such as pork skin, chicken feet, fish maw, and tremella fungus. Collagen helps nourish the skin, prevent skin aging, and improve sagging or loose skin.

Eat more foods high in vitamins, especially those rich in vitamin C and vitamin E, such as citrus fruits, tomatoes, kiwifruit, and carrots. Both vitamin C and vitamin E are antioxidants that protect the skin from free radical damage and help delay skin aging.

Goji berries, fresh jujubes, and tomatoes are also rich in antioxidant substances like anthocyanins and lycopene, which help reduce free radical damage to cells and slow down overall aging of the body.