What should women eat to supplement collagen for healthy skin?

Women can boost collagen intake by consuming the following foods:

1. Animal-based foods: such as pig trotters, pork skin, and chicken feet. These foods are rich in collagen, and moderate consumption can help replenish the collagen needed by the skin, enhancing its elasticity and radiance.

2. Foods rich in vitamin C: such as citrus fruits and strawberries. Vitamin C helps promote collagen synthesis, thereby maintaining skin elasticity and health.

3. Foods containing antioxidants: such as blueberries and walnuts. The antioxidants in these foods help combat damage from free radicals, protect skin cells, and delay skin aging.