What to eat to get the whitest skin the fastest
What to eat to whiten skin the fastest
Doctor's answer (1)
To achieve fairer skin, consider the following foods:
1. Foods rich in vitamin C: such as citrus fruits like lemons, oranges, and kiwis, as well as vegetables like tomatoes and broccoli. Vitamin C is a powerful antioxidant that helps inhibit melanin production and promotes skin whitening.
2. Foods rich in vitamin E: such as walnuts, peanuts, and milk. Vitamin E protects the skin from damage caused by ultraviolet rays and other free radicals, supporting overall skin health.
3. Vegetables with skin-whitening properties: such as cucumber, winter melon, and white radish. These foods contain abundant nutrients that help cleanse the skin and remove dull pigmentation.
The effects of these foods on skin whitening require long-term consistent consumption to become noticeable, and results may vary from person to person.
