What to do for sunburned skin that is red and painful

When your skin is sunburned and shows symptoms such as redness and pain, the following measures can help relieve discomfort: 1. Cool down quickly: Move to a shaded area as soon as possible and gently rinse the affected area with cool water or apply a cold compress to lower the skin temperature. 2. Moisturize: Apply a gentle moisturizing lotion or aloe vera gel to the sunburned area to help restore skin hydration. 3. Avoid irritation: Stop using cosmetics and skincare products containing alcohol to prevent further skin irritation. 4. Relieve pain: If the pain is severe, you may take an appropriate amount of pain relievers, but it's best to do so under medical advice. Monitor the sunburned area for blisters or peeling. Seek medical attention promptly if symptoms are severe.