What is the best method for skin anti-aging?

The best ways to prevent skin aging include: 1. Consuming foods rich in vitamins C and E and antioxidants—such as fresh fruits and vegetables, nuts, and fish—helps protect the skin from free radical damage. 2. Ultraviolet radiation is a primary cause of skin aging; applying sunscreen daily and avoiding prolonged sun exposure are key to delaying skin aging. 3. Quality sleep supports skin cell repair and regeneration, helping maintain youthful-looking skin. 4. Regular exercise promotes blood circulation and boosts metabolism, aiding in the removal of toxins and waste from the skin, thus maintaining firmness and elasticity. 5. Choosing skincare products suitable for your skin type, avoiding excessive cleansing or irritation, and regularly exfoliating and performing deep cleaning help maintain healthy skin.