What to do for leg cramps: how to quickly relieve them

When experiencing a foot cramp, you can take the following steps to quickly relieve it: 1. Immediate stretching: Quickly flex the foot upward, pulling the toes toward your body to stretch the cramped muscle. 2. Massage: Gently massage the affected area with your hands to help relax the muscle. 3. Apply heat or soak the foot: Use a warm towel or heating pad on the cramped area, or soak your feet in warm water to improve blood circulation and ease muscle tension. 4. Replenish electrolytes: If the cramping is related to an electrolyte imbalance, drink sports beverages or consume foods rich in electrolytes. 5. Rest: After the cramp subsides, rest appropriately and avoid engaging in strenuous activities immediately. If cramps occur frequently or persist, consult a doctor.