What to do when experiencing leg cramps during sleep

If you experience leg cramps during sleep, you can take the following measures to quickly relieve them: 1. Stretch the muscles: Immediately stretch and massage the cramped leg muscles, especially in the calf area. Gently pull your foot toward your body to alleviate the spasm. 2. Apply heat or cold: Choose either a warm or cold compress based on personal comfort. Heat helps improve blood circulation, while cold can reduce pain and muscle tension. 3. Adjust sleeping position: Avoid maintaining the same sleeping posture for prolonged periods, especially positions that put pressure on the legs. Try lying on your side or back, and place a pillow under your legs to elevate them. 4. Stay warm: Ensure your sleeping environment is warm and protect your legs from getting cold, as low temperatures can also trigger cramps.